GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	134	00:05:03	1,00 km
2	1,00 km	5:07	5:07	145	00:10:10	2,00 km
3	1,00 km	4:56	4:56	145	00:15:06	3,00 km
4	1,00 km	5:01	5:01	151	00:20:08	4,00 km
5	1,00 km	4:48	4:48	150	00:24:56	5,00 km
6	1,00 km	4:41	4:41	148	00:29:36	6,00 km
7	1,00 km	4:53	4:53	156	00:34:29	7,00 km
8	1,00 km	4:33	4:33	150	00:39:02	8,00 km
9	1,00 km	5:02	5:02	148	00:44:04	9,00 km
10	1,00 km	5:52	5:52	151	00:49:56	10,00 km
11	1,00 km	5:15	5:15	150	00:55:12	11,00 km
12	0,58 km	2:30	4:20	151	00:57:42	11,58 km