GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	118	00:04:55	1,00 km
2	1,00 km	4:40	4:40	126	00:09:35	2,00 km
3	1,00 km	4:40	4:40	131	00:14:15	3,00 km
4	1,00 km	4:36	4:36	131	00:18:52	4,00 km
5	1,00 km	4:40	4:40	137	00:23:31	5,00 km
6	1,00 km	4:35	4:35	137	00:28:07	6,00 km
7	1,00 km	4:36	4:36	138	00:32:43	7,00 km
8	1,00 km	4:37	4:37	141	00:37:19	8,00 km
9	1,00 km	4:43	4:43	143	00:42:02	9,00 km
10	1,00 km	4:31	4:31	148	00:46:33	10,00 km
11	0,20 km	0:54	4:31	146	00:47:28	10,20 km