GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:47	5:47	0	00:11:38	2,00 km
3	1,00 km	5:28	5:28	0	00:17:06	3,00 km
4	1,00 km	5:43	5:43	0	00:22:49	4,00 km
5	1,01 km	5:32	5:30	0	00:28:21	5,01 km
6	0,99 km	5:32	5:34	0	00:33:53	6,00 km
7	1,00 km	5:30	5:31	0	00:39:23	7,00 km
8	0,20 km	1:08	5:42	0	00:40:31	7,20 km