GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	101	00:05:20	1,00 km
2	1,00 km	5:11	5:11	106	00:10:31	2,00 km
3	1,00 km	5:23	5:23	110	00:15:55	3,00 km
4	1,00 km	5:24	5:24	102	00:21:19	4,00 km
5	1,00 km	5:11	5:11	107	00:26:30	5,00 km
6	1,00 km	5:13	5:13	107	00:31:43	6,00 km
7	1,00 km	5:10	5:10	109	00:36:52	7,00 km
8	1,00 km	5:15	5:15	113	00:42:08	8,00 km
9	1,00 km	5:07	5:07	111	00:47:15	9,00 km
10	1,00 km	5:10	5:10	111	00:52:25	10,00 km
11	1,00 km	5:20	5:20	113	00:57:45	11,00 km
12	0,01 km	0:03	4:17	116	00:57:48	11,01 km