GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	144	00:04:18	1,00 km
2	1,00 km	5:55	5:55	142	00:10:13	2,00 km
3	1,00 km	4:13	4:13	164	00:14:26	3,00 km
4	1,00 km	6:05	6:05	147	00:20:31	4,00 km
5	1,00 km	4:12	4:12	170	00:24:43	5,00 km
6	1,00 km	6:04	6:04	150	00:30:47	6,00 km
7	1,00 km	4:07	4:07	175	00:34:55	7,00 km
8	1,00 km	4:53	4:53	139	00:39:48	8,00 km
9	1,00 km	5:05	5:05	146	00:44:52	9,00 km
10	1,00 km	5:17	5:17	145	00:50:10	10,00 km
11	0,06 km	0:20	5:09	140	00:50:30	10,06 km