GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:54	4:54	0	00:09:59	2,00 km
3	1,00 km	4:56	4:56	0	00:14:56	3,00 km
4	1,00 km	4:45	4:45	0	00:19:41	4,00 km
5	1,00 km	4:48	4:48	0	00:24:29	5,00 km
6	1,00 km	4:41	4:41	0	00:29:10	6,00 km
7	1,00 km	4:03	4:03	0	00:33:13	7,00 km
8	0,55 km	2:37	4:47	0	00:35:50	7,55 km