GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:21	5:21	0	00:10:47	2,00 km
3	1,00 km	5:51	5:51	0	00:16:38	3,00 km
4	1,00 km	5:26	5:26	0	00:22:03	4,00 km
5	1,00 km	5:19	5:19	0	00:27:22	5,00 km
6	1,00 km	5:13	5:13	0	00:32:35	6,00 km
7	1,00 km	4:57	4:57	0	00:37:32	7,00 km
8	1,00 km	5:05	5:05	0	00:42:37	8,00 km
9	0,97 km	5:02	5:12	0	00:47:39	8,97 km