GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:56	7:56	106	00:07:56	1,00 km
2	1,00 km	7:14	7:14	137	00:15:10	2,00 km
3	1,00 km	7:35	7:35	146	00:22:45	3,00 km
4	1,00 km	8:00	8:00	135	00:30:45	4,00 km
5	1,00 km	7:53	7:53	144	00:38:39	5,00 km
6	1,00 km	8:26	8:26	147	00:47:05	6,00 km
7	1,00 km	9:29	9:29	146	00:56:34	7,00 km
8	1,00 km	8:26	8:26	154	01:05:00	8,00 km
9	1,00 km	7:21	7:21	155	01:12:21	9,00 km
10	1,00 km	8:45	8:45	148	01:21:07	10,00 km
11	1,00 km	10:00	10:00	140	01:31:07	11,00 km
12	1,00 km	10:21	10:21	132	01:41:28	12,00 km
13	0,50 km	5:10	10:18	130	01:46:38	12,50 km