GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:54	5:54	0	00:11:54	2,00 km
3	1,00 km	6:03	6:03	0	00:17:57	3,00 km
4	1,00 km	5:59	5:59	0	00:23:56	4,00 km
5	1,00 km	6:09	6:09	0	00:30:05	5,00 km
6	1,00 km	5:52	5:52	0	00:35:57	6,00 km
7	1,00 km	5:36	5:36	0	00:41:33	7,00 km
8	1,00 km	5:46	5:46	0	00:47:20	8,00 km
9	1,00 km	5:46	5:46	0	00:53:06	9,00 km
10	0,02 km	0:09	7:33	0	00:53:15	9,02 km