GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	123	00:04:56	1,00 km
2	1,00 km	5:47	5:47	133	00:10:43	2,00 km
3	1,00 km	5:20	5:20	136	00:16:04	3,00 km
4	1,00 km	6:01	6:01	147	00:22:05	4,00 km
5	1,00 km	7:08	7:08	141	00:29:13	5,00 km
6	1,00 km	4:09	4:09	122	00:33:22	6,00 km
7	1,00 km	6:25	6:25	147	00:39:47	7,00 km
8	1,00 km	5:29	5:29	150	00:45:16	8,00 km
9	0,51 km	3:01	5:51	136	00:48:16	8,51 km