GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	128	00:04:40	1,00 km
2	1,00 km	4:22	4:22	139	00:09:02	2,00 km
3	1,00 km	4:30	4:30	142	00:13:32	3,00 km
4	1,00 km	4:25	4:25	146	00:17:58	4,00 km
5	1,00 km	4:17	4:17	146	00:22:15	5,00 km
6	1,00 km	4:23	4:23	144	00:26:38	6,00 km
7	1,00 km	4:09	4:09	149	00:30:47	7,00 km
8	0,51 km	2:06	4:07	146	00:32:53	7,51 km