GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	124	00:06:25	1,00 km
2	1,00 km	6:15	6:15	121	00:12:40	2,00 km
3	1,00 km	6:36	6:36	134	00:19:16	3,00 km
4	1,00 km	6:19	6:19	135	00:25:35	4,00 km
5	1,00 km	7:33	7:33	138	00:33:08	5,00 km
6	1,00 km	6:57	6:57	136	00:40:05	6,00 km
7	1,00 km	8:01	8:01	138	00:48:06	7,00 km
8	1,00 km	7:45	7:45	135	00:55:51	8,00 km
9	0,44 km	2:49	6:28	141	00:58:40	8,44 km