GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	137	00:06:11	1,00 km
2	1,00 km	5:39	5:39	149	00:11:51	2,00 km
3	1,00 km	5:42	5:42	154	00:17:32	3,00 km
4	1,00 km	5:50	5:50	156	00:23:22	4,00 km
5	1,00 km	5:50	5:50	156	00:29:12	5,00 km
6	1,00 km	5:49	5:49	153	00:35:01	6,00 km
7	1,00 km	5:42	5:42	159	00:40:44	7,00 km
8	1,00 km	5:26	5:26	153	00:46:10	8,00 km
9	1,00 km	5:41	5:41	151	00:51:51	9,00 km
10	0,53 km	2:48	5:17	155	00:54:39	9,53 km