GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:05	5:05	0	00:10:36	2,00 km
3	1,00 km	5:04	5:04	0	00:15:40	3,00 km
4	1,00 km	5:04	5:04	0	00:20:43	4,00 km
5	1,00 km	5:01	5:01	0	00:25:44	5,00 km
6	1,00 km	5:14	5:14	0	00:30:58	6,00 km
7	1,00 km	5:18	5:18	0	00:36:17	7,00 km
8	1,00 km	5:13	5:13	0	00:41:30	8,00 km
9	1,00 km	5:10	5:10	0	00:46:39	9,00 km
10	1,00 km	5:08	5:08	0	00:51:47	10,00 km
11	0,80 km	4:14	5:16	0	00:56:01	10,80 km