GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	6:03	6:03	0	00:11:45	2,00 km
3	1,00 km	5:42	5:42	0	00:17:27	3,00 km
4	1,00 km	6:07	6:07	0	00:23:33	4,00 km
5	1,00 km	5:41	5:41	0	00:29:14	5,00 km
6	1,00 km	5:26	5:26	0	00:34:41	6,00 km
7	1,00 km	5:45	5:45	0	00:40:26	7,00 km
8	1,00 km	6:02	6:02	0	00:46:28	8,00 km
9	0,75 km	4:14	5:37	0	00:50:42	8,75 km