GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	108	00:04:13	1,00 km
2	0,75 km	4:15	5:40	123	00:08:28	1,75 km
3	1,00 km	6:05	6:05	135	00:14:33	2,75 km
4	1,00 km	5:13	5:13	153	00:19:46	3,75 km
5	1,00 km	4:29	4:29	134	00:24:15	4,75 km
6	1,00 km	7:37	7:37	135	00:31:51	5,75 km
7	1,00 km	4:22	4:22	123	00:36:14	6,75 km
8	0,76 km	4:15	5:38	139	00:40:29	7,51 km