GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	0	00:05:52	1,00 km
2	1,00 km	5:59	5:59	0	00:11:51	2,00 km
3	1,00 km	5:45	5:45	0	00:17:37	3,00 km
4	1,00 km	5:42	5:42	0	00:23:18	4,00 km
5	1,00 km	6:30	6:30	0	00:29:48	5,00 km
6	1,00 km	5:51	5:51	0	00:35:40	6,00 km
7	1,00 km	5:48	5:48	0	00:41:28	7,00 km
8	1,00 km	6:00	6:00	0	00:47:27	8,00 km
9	1,00 km	6:04	6:04	0	00:53:31	9,00 km
10	1,00 km	6:12	6:12	0	00:59:43	10,00 km
11	0,57 km	3:17	5:47	0	01:03:00	10,57 km