GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	120	00:06:00	1,00 km
2	1,00 km	6:09	6:09	134	00:12:08	2,00 km
3	1,00 km	6:16	6:16	143	00:18:24	3,00 km
4	1,00 km	6:18	6:18	166	00:24:42	4,00 km
5	1,00 km	6:24	6:24	167	00:31:06	5,00 km
6	0,47 km	3:14	6:50	167	00:34:20	5,47 km