GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	140	00:04:23	1,00 km
2	1,00 km	4:16	4:16	146	00:08:40	2,00 km
3	1,00 km	4:30	4:30	150	00:13:10	3,00 km
4	1,00 km	4:28	4:28	161	00:17:37	4,00 km
5	1,00 km	4:33	4:33	161	00:22:10	5,00 km
6	1,00 km	4:35	4:35	160	00:26:46	6,00 km
7	1,00 km	4:29	4:29	160	00:31:14	7,00 km
8	1,00 km	4:17	4:17	160	00:35:31	8,00 km
9	1,00 km	4:28	4:28	160	00:39:59	9,00 km
10	1,00 km	4:26	4:26	161	00:44:25	10,00 km
11	1,00 km	4:14	4:14	156	00:48:38	11,00 km
12	1,00 km	4:20	4:20	156	00:52:58	12,00 km
13	1,00 km	4:12	4:12	157	00:57:10	13,00 km
14	0,02 km	0:03	3:33	158	00:57:14	13,02 km