GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:34	6:34	139	00:06:34	1,00 km
2	1,00 km	6:09	6:09	157	00:12:44	2,00 km
3	1,00 km	6:05	6:05	162	00:18:48	3,00 km
4	1,00 km	5:51	5:51	162	00:24:40	4,00 km
5	1,00 km	5:54	5:54	160	00:30:34	5,00 km
6	1,00 km	5:40	5:40	161	00:36:14	6,00 km
7	0,48 km	2:50	5:53	158	00:39:04	6,48 km