GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:33	5:33	0	00:11:04	2,00 km
3	1,00 km	5:35	5:35	0	00:16:39	3,00 km
4	1,00 km	5:50	5:50	0	00:22:29	4,00 km
5	1,00 km	5:41	5:41	0	00:28:10	5,00 km
6	1,00 km	6:13	6:13	0	00:34:22	6,00 km
7	1,00 km	5:52	5:52	0	00:40:14	7,00 km
8	1,00 km	6:03	6:03	0	00:46:17	8,00 km
9	1,00 km	5:53	5:53	0	00:52:10	9,00 km
10	1,00 km	5:58	5:58	0	00:58:08	10,00 km
11	0,64 km	3:51	6:01	0	01:01:59	10,64 km