GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	127	00:06:15	1,00 km
2	1,00 km	5:37	5:37	148	00:11:52	2,00 km
3	1,00 km	5:51	5:51	150	00:17:43	3,00 km
4	1,00 km	6:00	6:00	144	00:23:44	4,00 km
5	1,00 km	5:49	5:49	144	00:29:33	5,00 km
6	1,00 km	5:35	5:35	148	00:35:08	6,00 km
7	1,00 km	5:42	5:42	148	00:40:51	7,00 km
8	1,00 km	5:14	5:14	152	00:46:05	8,00 km
9	1,00 km	4:56	4:56	160	00:51:01	9,00 km
10	0,71 km	3:34	5:01	170	00:54:35	9,71 km