GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	136	00:05:10	1,00 km
2	1,00 km	5:23	5:23	144	00:10:33	2,00 km
3	1,00 km	4:04	4:04	151	00:14:38	3,00 km
4	0,60 km	2:25	4:01	152	00:17:03	3,60 km
5	0,40 km	3:57	9:49	127	00:21:00	4,01 km
6	1,00 km	3:55	3:55	149	00:24:56	5,01 km
7	0,60 km	2:18	3:51	152	00:27:14	5,60 km
8	0,40 km	3:56	9:53	127	00:31:10	6,00 km
9	1,00 km	3:42	3:42	151	00:34:52	7,00 km
10	0,62 km	2:26	3:58	157	00:37:18	7,62 km
11	1,00 km	7:06	7:06	137	00:44:24	8,62 km
12	0,99 km	5:43	5:46	149	00:50:07	9,61 km