GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	136	00:05:13	1,00 km
2	1,00 km	5:04	5:04	142	00:10:17	2,00 km
3	1,00 km	4:59	4:59	144	00:15:15	3,00 km
4	1,00 km	5:12	5:12	146	00:20:27	4,00 km
5	1,00 km	5:07	5:07	150	00:25:34	5,00 km
6	1,00 km	5:01	5:01	152	00:30:35	6,00 km
7	1,00 km	4:59	4:59	152	00:35:35	7,00 km
8	1,00 km	5:00	5:00	153	00:40:35	8,00 km
9	1,00 km	5:07	5:07	163	00:45:42	9,00 km
10	1,00 km	4:58	4:58	159	00:50:40	10,00 km
11	0,01 km	0:02	3:21	161	00:50:42	10,01 km