GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	4:55	4:55	0	00:10:04	2,00 km
3	1,00 km	4:53	4:53	0	00:14:58	3,00 km
4	1,00 km	5:03	5:03	0	00:20:01	4,00 km
5	1,00 km	4:50	4:50	0	00:24:51	5,00 km
6	1,00 km	4:45	4:45	0	00:29:36	6,00 km
7	0,55 km	2:35	4:43	0	00:32:10	6,55 km