GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	131	00:05:50	1,00 km
2	1,00 km	5:54	5:54	145	00:11:44	2,00 km
3	1,00 km	6:02	6:02	162	00:17:45	3,00 km
4	1,00 km	6:09	6:09	166	00:23:54	4,00 km
5	1,00 km	5:44	5:44	148	00:29:39	5,00 km
6	1,00 km	6:41	6:41	141	00:36:19	6,00 km
7	1,00 km	7:42	7:42	138	00:44:01	7,00 km
8	1,00 km	6:49	6:49	147	00:50:50	8,00 km
9	1,00 km	6:45	6:45	134	00:57:36	9,00 km
10	1,00 km	6:01	6:01	143	01:03:37	10,00 km
11	1,00 km	5:54	5:54	142	01:09:31	11,00 km
12	1,00 km	5:46	5:46	142	01:15:17	12,00 km
13	1,00 km	6:41	6:41	143	01:21:58	13,00 km
14	1,00 km	7:13	7:13	144	01:29:11	14,00 km
15	1,00 km	7:23	7:23	142	01:36:35	15,00 km
16	1,00 km	7:27	7:27	148	01:44:01	16,00 km
17	1,00 km	6:34	6:34	142	01:50:36	17,00 km
18	1,00 km	6:47	6:47	133	01:57:23	18,00 km
19	1,00 km	7:04	7:04	137	02:04:26	19,00 km
20	1,00 km	8:49	8:49	144	02:13:15	20,00 km
21	1,00 km	8:10	8:10	140	02:21:26	21,00 km
22	1,00 km	6:26	6:26	141	02:27:52	22,00 km
23	1,00 km	6:14	6:14	143	02:34:06	23,00 km
24	1,00 km	5:36	5:36	149	02:39:42	24,00 km
25	1,00 km	5:38	5:38	150	02:45:20	25,00 km
26	1,00 km	5:42	5:42	142	02:51:02	26,00 km
27	1,00 km	5:42	5:42	144	02:56:44	27,00 km
28	1,00 km	5:18	5:18	150	03:02:02	28,00 km
29	0,35 km	2:45	7:52	144	03:04:47	28,35 km