GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	136	00:07:40	1,00 km
2	1,00 km	6:17	6:17	151	00:13:57	2,00 km
3	1,00 km	9:03	9:03	149	00:23:00	3,00 km
4	0,51 km	5:05	10:00	110	00:28:05	3,51 km
5	1,00 km	4:29	4:29	145	00:32:35	4,51 km
6	1,00 km	4:11	4:11	158	00:36:46	5,51 km
7	1,00 km	4:20	4:20	156	00:41:06	6,51 km
8	1,00 km	4:13	4:13	162	00:45:19	7,51 km
9	1,00 km	4:18	4:18	157	00:49:36	8,51 km
10	1,00 km	4:26	4:26	163	00:54:03	9,51 km
11	1,00 km	4:19	4:19	163	00:58:21	10,51 km
12	1,00 km	4:16	4:16	158	01:02:37	11,51 km
13	1,00 km	7:56	7:56	137	01:10:33	12,51 km
14	0,64 km	3:22	5:16	156	01:13:55	13,15 km