GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	172	00:04:13	1,00 km
2	1,00 km	4:17	4:17	146	00:08:30	2,00 km
3	1,00 km	4:18	4:18	129	00:12:49	3,00 km
4	1,00 km	4:22	4:22	133	00:17:11	4,00 km
5	1,00 km	4:19	4:19	130	00:21:29	5,00 km
6	1,00 km	4:20	4:20	132	00:25:50	6,00 km
7	1,00 km	4:24	4:24	134	00:30:14	7,00 km
8	1,00 km	4:21	4:21	133	00:34:35	8,00 km
9	1,00 km	4:21	4:21	133	00:38:56	9,00 km
10	1,00 km	4:16	4:16	135	00:43:12	10,00 km
11	1,00 km	4:15	4:15	135	00:47:27	11,00 km
12	1,00 km	4:16	4:16	137	00:51:43	12,00 km
13	1,00 km	4:15	4:15	138	00:55:58	13,00 km
14	0,07 km	0:18	4:04	140	00:56:16	13,07 km