GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:23	8:23	103	00:08:23	1,00 km
2	1,00 km	9:10	9:10	119	00:17:33	2,00 km
3	1,00 km	9:36	9:36	116	00:27:09	3,00 km
4	1,00 km	8:27	8:27	128	00:35:36	4,00 km
5	1,00 km	8:57	8:57	128	00:44:34	5,00 km
6	1,00 km	9:41	9:41	131	00:54:15	6,00 km
7	1,00 km	8:12	8:12	136	01:02:26	7,00 km
8	1,00 km	8:13	8:13	136	01:10:39	8,00 km
9	1,00 km	8:17	8:17	138	01:18:56	9,00 km
10	0,37 km	2:49	7:33	137	01:21:46	9,37 km