GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	133	00:07:10	1,00 km
2	1,00 km	7:12	7:12	141	00:14:22	2,00 km
3	1,00 km	8:00	8:00	148	00:22:22	3,00 km
4	1,00 km	6:56	6:56	147	00:29:18	4,00 km
5	1,00 km	7:08	7:08	149	00:36:26	5,00 km
6	1,00 km	8:25	8:25	144	00:44:52	6,00 km
7	1,00 km	7:08	7:08	151	00:52:00	7,00 km
8	1,00 km	8:37	8:37	146	01:00:37	8,00 km
9	1,00 km	5:42	5:42	159	01:06:18	9,00 km
10	1,00 km	6:29	6:29	167	01:12:48	10,00 km
11	0,46 km	3:13	7:02	162	01:16:00	10,46 km