GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	135	00:06:08	1,00 km
2	1,00 km	5:32	5:32	144	00:11:40	2,00 km
3	1,00 km	3:55	3:55	149	00:15:35	3,00 km
4	0,20 km	2:05	10:22	130	00:17:40	3,20 km
5	1,00 km	3:57	3:57	148	00:21:37	4,20 km
6	1,00 km	3:50	3:50	153	00:25:27	5,20 km
7	0,30 km	3:03	10:15	128	00:28:30	5,50 km
8	1,00 km	4:05	4:05	149	00:32:35	6,50 km
9	0,30 km	3:15	10:49	131	00:35:50	6,80 km
10	1,00 km	3:57	3:57	154	00:39:47	7,80 km
11	0,99 km	8:02	8:07	125	00:47:49	8,79 km