GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	155	00:04:26	1,00 km
2	1,00 km	4:35	4:35	165	00:09:00	2,00 km
3	1,00 km	4:34	4:34	161	00:13:34	3,00 km
4	1,00 km	4:38	4:38	163	00:18:12	4,00 km
5	1,00 km	4:47	4:47	168	00:22:59	5,00 km
6	1,00 km	4:37	4:37	166	00:27:37	6,00 km
7	1,00 km	4:44	4:44	167	00:32:20	7,00 km
8	1,00 km	4:52	4:52	163	00:37:13	8,00 km
9	1,00 km	4:38	4:38	162	00:41:51	9,00 km
10	1,00 km	4:37	4:37	165	00:46:28	10,00 km
11	0,01 km	0:03	4:50	166	00:46:31	10,01 km