GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:07	5:07	0	00:10:19	2,00 km
3	1,00 km	4:23	4:23	0	00:14:42	3,00 km
4	1,00 km	4:28	4:28	0	00:19:10	4,00 km
5	0,45 km	2:24	5:16	0	00:21:33	4,45 km
6	1,00 km	4:22	4:22	0	00:25:56	5,45 km
7	1,00 km	4:22	4:22	0	00:30:17	6,45 km
8	0,40 km	2:07	5:16	0	00:32:24	6,86 km
9	1,00 km	4:24	4:24	0	00:36:48	7,86 km
10	1,00 km	4:18	4:18	0	00:41:06	8,86 km
11	0,73 km	3:14	4:28	0	00:44:20	9,58 km