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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:42
6:42
111
00:06:42
1,00 km
2
1,00 km
55:36
55:36
110
01:02:18
2,00 km
3
1,00 km
16:16
16:16
129
01:18:34
3,00 km
4
1,00 km
8:26
8:26
142
01:27:00
4,00 km
5
1,00 km
6:06
6:06
128
01:33:06
5,00 km
6
1,00 km
4:56
4:56
133
01:38:02
6,00 km
7
1,00 km
4:31
4:31
137
01:42:33
7,00 km
8
1,00 km
6:29
6:29
128
01:49:01
8,00 km
9
1,00 km
6:09
6:09
134
01:55:11
9,00 km
10
1,00 km
5:17
5:17
145
02:00:28
10,00 km
11
1,00 km
5:22
5:22
135
02:05:50
11,00 km
12
1,00 km
8:35
8:35
130
02:14:25
12,00 km
13
1,00 km
7:08
7:08
139
02:21:33
13,00 km
14
1,00 km
5:39
5:39
142
02:27:12
14,00 km
15
1,00 km
6:33
6:33
140
02:33:45
15,00 km
16
1,00 km
6:44
6:44
141
02:40:29
16,00 km
17
1,00 km
6:34
6:34
138
02:47:03
17,00 km
18
1,00 km
6:14
6:14
140
02:53:16
18,00 km
19
1,00 km
7:05
7:05
131
03:00:22
19,00 km
20
1,00 km
5:04
5:04
133
03:05:26
20,00 km
21
1,00 km
5:57
5:57
134
03:11:23
21,00 km
22
1,00 km
4:35
4:35
131
03:15:58
22,00 km
23
1,00 km
5:30
5:30
126
03:21:28
23,00 km
24
1,00 km
5:53
5:53
124
03:27:21
24,00 km
25
1,00 km
5:26
5:26
120
03:32:47
25,00 km
26
1,00 km
8:49
8:49
115
03:41:36
26,00 km
27
1,00 km
4:22
4:22
122
03:45:58
27,00 km
28
1,00 km
4:51
4:51
107
03:50:49
28,00 km
29
1,00 km
4:44
4:44
112
03:55:33
29,00 km
30
1,00 km
8:10
8:10
103
04:03:43
30,00 km
31
1,00 km
6:34
6:34
111
04:10:18
31,00 km
32
1,00 km
8:45
8:45
122
04:19:03
32,00 km
33
1,00 km
8:08
8:08
144
04:27:11
33,00 km
34
1,00 km
10:41
10:41
140
04:37:52
34,00 km
35
1,00 km
6:53
6:53
132
04:44:45
35,00 km
36
1,00 km
6:18
6:18
131
04:51:03
36,00 km
37
1,00 km
11:29
11:29
123
05:02:32
37,00 km
38
1,00 km
7:17
7:17
136
05:09:50
38,00 km
39
1,00 km
7:55
7:55
131
05:17:45
39,00 km
40
1,00 km
7:40
7:40
134
05:25:24
40,00 km
41
1,00 km
5:37
5:37
122
05:31:01
41,00 km
42
1,00 km
5:58
5:58
113
05:36:59
42,00 km
43
1,00 km
7:26
7:26
119
05:44:25
43,00 km
44
1,00 km
7:55
7:55
115
05:52:20
44,00 km
45
1,00 km
7:01
7:01
109
05:59:21
45,00 km
46
1,00 km
6:26
6:26
120
06:05:47
46,00 km
47
1,00 km
6:33
6:33
108
06:12:20
47,00 km
48
1,00 km
7:59
7:59
115
06:20:19
48,00 km
49
1,00 km
12:41
12:41
116
06:33:00
49,00 km
50
1,00 km
7:19
7:19
120
06:40:20
50,00 km
51
1,00 km
4:49
4:49
108
06:45:09
51,00 km
52
1,00 km
6:08
6:08
112
06:51:17
52,00 km
53
1,00 km
5:18
5:18
109
06:56:35
53,00 km
54
1,00 km
5:55
5:55
111
07:02:30
54,00 km
55
1,00 km
6:08
6:08
110
07:08:39
55,00 km
56
1,00 km
11:51
11:51
111
07:20:29
56,00 km
57
1,00 km
11:01
11:01
111
07:31:30
57,00 km
58
1,00 km
13:07
13:07
95
07:44:37
58,00 km
59
1,00 km
7:01
7:01
111
07:51:38
59,00 km
60
1,00 km
7:08
7:08
105
07:58:46
60,00 km
61
1,00 km
10:33
10:33
122
08:09:20
61,00 km
62
1,00 km
6:16
6:16
110
08:15:35
62,00 km
63
1,00 km
10:24
10:24
104
08:25:59
63,00 km
64
1,00 km
9:59
9:59
99
08:35:58
64,00 km
65
1,00 km
5:49
5:49
103
08:41:48
65,00 km
66
1,00 km
7:37
7:37
113
08:49:24
66,00 km
67
1,00 km
5:54
5:54
102
08:55:18
67,00 km
68
1,00 km
10:52
10:52
105
09:06:11
68,00 km
69
1,00 km
8:00
8:00
101
09:14:11
69,00 km
70
1,00 km
6:07
6:07
99
09:20:17
70,00 km
71
1,00 km
6:21
6:21
109
09:26:38
71,00 km
72
1,00 km
8:11
8:11
115
09:34:49
72,00 km
73
1,00 km
9:57
9:57
118
09:44:45
73,00 km
74
1,00 km
9:32
9:32
116
09:54:18
74,00 km
75
1,00 km
6:34
6:34
120
10:00:52
75,00 km
76
1,00 km
7:03
7:03
120
10:07:55
76,00 km
77
1,00 km
9:18
9:18
112
10:17:12
77,00 km
78
1,00 km
6:14
6:14
108
10:23:26
78,00 km
79
1,00 km
6:49
6:49
110
10:30:14
79,00 km
80
1,00 km
7:38
7:38
109
10:37:53
80,00 km
81
1,00 km
9:37
9:37
102
10:47:30
81,00 km
82
1,00 km
7:02
7:02
109
10:54:32
82,00 km
83
1,00 km
6:50
6:50
112
11:01:21
83,00 km
84
1,00 km
12:28
12:28
107
11:13:50
84,00 km
85
1,00 km
7:10
7:10
105
11:21:00
85,00 km
86
1,00 km
6:44
6:44
103
11:27:44
86,00 km
87
1,00 km
6:55
6:55
106
11:34:39
87,00 km
88
1,00 km
6:47
6:47
99
11:41:26
88,00 km
89
1,00 km
6:51
6:51
109
11:48:17
89,00 km
90
1,00 km
6:48
6:48
109
11:55:05
90,00 km
91
1,00 km
7:36
7:36
103
12:02:41
91,00 km
92
1,00 km
8:25
8:25
100
12:11:06
92,00 km
93
0,14 km
1:29
10:24
96
12:12:35
92,14 km
3 mars 2024 - 08:00
Morgonpass
Längdåkning - Distans
Importerat från Garmin Connect
92,14
km
Distans
12:12:35
Tid
7:57
min/km
Snitt
117
Snittpuls
159
Maxpuls
18
Kadens
