GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	113	00:06:07	1,00 km
2	1,00 km	5:52	5:52	136	00:11:59	2,00 km
3	1,00 km	5:19	5:19	128	00:17:18	3,00 km
4	1,00 km	5:30	5:30	134	00:22:48	4,00 km
5	1,00 km	5:35	5:35	136	00:28:23	5,00 km
6	1,00 km	5:31	5:31	134	00:33:54	6,00 km
7	1,00 km	5:26	5:26	138	00:39:20	7,00 km
8	1,00 km	5:18	5:18	139	00:44:38	8,00 km
9	0,22 km	1:15	5:38	145	00:45:53	8,22 km