GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	6:00	6:00	0	00:12:21	2,00 km
3	1,00 km	6:23	6:23	0	00:18:44	3,00 km
4	1,00 km	5:33	5:33	0	00:24:17	4,00 km
5	1,00 km	5:35	5:35	0	00:29:52	5,00 km
6	1,00 km	5:28	5:28	0	00:35:20	6,00 km
7	0,22 km	1:21	6:04	0	00:36:41	6,22 km