GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	0	00:05:52	1,00 km
2	1,00 km	5:43	5:43	0	00:11:34	2,00 km
3	1,00 km	5:47	5:47	0	00:17:21	3,00 km
4	1,00 km	5:43	5:43	0	00:23:04	4,00 km
5	1,00 km	6:03	6:03	0	00:29:07	5,00 km
6	1,00 km	6:01	6:01	0	00:35:08	6,00 km
7	1,00 km	5:50	5:50	0	00:40:58	7,00 km
8	1,00 km	5:39	5:39	0	00:46:37	8,00 km
9	1,00 km	5:28	5:28	0	00:52:05	9,00 km
10	1,00 km	5:59	5:59	0	00:58:04	10,00 km
11	0,96 km	5:35	5:50	0	01:03:39	10,96 km