GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:39	5:39	0	00:11:04	2,00 km
3	1,00 km	5:23	5:23	0	00:16:26	3,00 km
4	1,00 km	5:20	5:20	0	00:21:46	4,00 km
5	1,00 km	5:28	5:28	0	00:27:15	5,00 km
6	1,00 km	5:29	5:29	0	00:32:43	6,00 km
7	1,00 km	5:29	5:29	0	00:38:12	7,00 km
8	1,00 km	5:36	5:36	0	00:43:48	8,00 km
9	1,00 km	5:29	5:29	0	00:49:17	9,00 km
10	0,61 km	3:19	5:27	0	00:52:36	9,61 km