GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	118	00:04:27	1,00 km
2	1,00 km	4:25	4:25	130	00:08:53	2,00 km
3	1,00 km	4:18	4:18	132	00:13:11	3,00 km
4	1,00 km	4:23	4:23	134	00:17:34	4,00 km
5	1,00 km	4:18	4:18	133	00:21:52	5,00 km
6	1,00 km	4:17	4:17	133	00:26:09	6,00 km
7	1,00 km	4:23	4:23	130	00:30:32	7,00 km
8	1,00 km	4:20	4:20	132	00:34:53	8,00 km
9	1,00 km	4:19	4:19	130	00:39:12	9,00 km
10	1,00 km	4:15	4:15	134	00:43:27	10,00 km
11	1,00 km	4:14	4:14	135	00:47:41	11,00 km
12	1,00 km	4:14	4:14	134	00:51:55	12,00 km
13	1,00 km	4:11	4:11	135	00:56:06	13,00 km