GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:25	4:25	0	00:09:19	2,00 km
3	1,00 km	4:43	4:43	0	00:14:01	3,00 km
4	1,00 km	4:50	4:50	0	00:18:51	4,00 km
5	1,00 km	4:44	4:44	0	00:23:35	5,00 km
6	1,00 km	4:42	4:42	0	00:28:17	6,00 km
7	0,94 km	4:35	4:54	0	00:32:52	6,94 km