GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	140	00:05:08	1,00 km
2	1,00 km	5:12	5:12	154	00:10:20	2,00 km
3	1,00 km	5:15	5:15	156	00:15:35	3,00 km
4	1,00 km	5:30	5:30	156	00:21:05	4,00 km
5	1,00 km	6:11	6:11	160	00:27:16	5,00 km
6	1,00 km	5:13	5:13	157	00:32:29	6,00 km
7	1,00 km	6:26	6:26	158	00:38:55	7,00 km
8	1,00 km	5:55	5:55	159	00:44:50	8,00 km
9	1,00 km	5:56	5:56	155	00:50:46	9,00 km
10	1,00 km	6:58	6:58	153	00:57:45	10,00 km
11	1,00 km	5:49	5:49	155	01:03:34	11,00 km
12	1,00 km	6:29	6:29	155	01:10:03	12,00 km
13	1,00 km	5:57	5:57	157	01:16:00	13,00 km
14	1,00 km	6:34	6:34	158	01:22:34	14,00 km
15	1,00 km	7:02	7:02	158	01:29:36	15,00 km
16	1,00 km	6:12	6:12	154	01:35:48	16,00 km
17	1,00 km	7:23	7:23	157	01:43:11	17,00 km
18	1,00 km	7:00	7:00	157	01:50:12	18,00 km
19	1,00 km	6:27	6:27	155	01:56:38	19,00 km
20	1,00 km	6:36	6:36	157	02:03:14	20,00 km
21	0,49 km	3:38	7:26	153	02:06:53	20,49 km