GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	159	00:04:11	1,00 km
2	1,00 km	4:10	4:10	167	00:08:21	2,00 km
3	1,00 km	4:22	4:22	173	00:12:43	3,00 km
4	1,00 km	4:21	4:21	176	00:17:04	4,00 km
5	1,00 km	4:36	4:36	175	00:21:40	5,00 km
6	1,00 km	4:22	4:22	175	00:26:02	6,00 km
7	1,00 km	4:19	4:19	174	00:30:21	7,00 km
8	1,00 km	4:24	4:24	175	00:34:45	8,00 km
9	1,00 km	4:31	4:31	176	00:39:16	9,00 km
10	1,00 km	4:22	4:22	181	00:43:38	10,00 km
11	0,04 km	0:10	3:40	184	00:43:48	10,04 km