GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	0	00:04:11	1,00 km
2	1,00 km	4:29	4:29	0	00:08:40	2,00 km
3	1,00 km	4:14	4:14	0	00:12:54	3,00 km
4	1,00 km	4:21	4:21	0	00:17:14	4,00 km
5	1,00 km	4:20	4:20	0	00:21:35	5,00 km
6	1,00 km	4:17	4:17	0	00:25:52	6,00 km
7	1,00 km	4:33	4:33	0	00:30:25	7,00 km
8	1,00 km	4:29	4:29	0	00:34:54	8,00 km
9	1,00 km	4:40	4:40	0	00:39:34	9,00 km
10	0,70 km	2:52	4:08	0	00:42:26	9,70 km