Intervall på V-berga IP

Tisdag 16 augusti 2011 20:57

Löpning - Lång intervall

VerktygKopiera passetRadera passet

uppjogg
4x100 stegringslopp
2km tröskel
15x1min (45sek vila)
5min tröskel
nerjogg

12,378 km
Distans

54:03
Tid

4:22 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,01 km	14:47	4:55 min/km
Repetition 1	100 m	00:15	2:30 min/km
stegring 1
Repetition 2	100 m	00:15	2:30 min/km
stegring
Repetition 3	100 m	00:15	2:30 min/km
Repetition 4	100 m	00:15	2:30 min/km
Repetition 5	2022 m	09:07	4:31 min/km
2k tröskelfart
Repetition 6	253 m	01:00	3:57 min/km
1/15
Repetition 7	261 m	01:00	3:50 min/km
2/15
Repetition 8	257 m	01:00	3:53 min/km
3/15
Repetition 9	250 m	01:01	4:04 min/km
4/15
Repetition 10	249 m	01:02	4:09 min/km
5/15
Repetition 11	246 m	01:00	4:04 min/km
6/15
Repetition 12	261 m	01:00	3:50 min/km
7/15
Repetition 13	274 m	01:01	3:43 min/km
8/15
Repetition 14	259 m	01:00	3:52 min/km
9/15
Repetition 15	273 m	01:01	3:43 min/km
10/15
Repetition 16	284 m	01:01	3:35 min/km
11/15
Repetition 17	269 m	01:02	3:50 min/km
12/15
Repetition 18	288 m	01:03	3:39 min/km
13/15
Repetition 19	283 m	01:01	3:36 min/km
14/15
Repetition 20	271 m	01:03	3:52 min/km
15/15
Repetition 21	1181 m	05:01	4:15 min/km
5min tröskel
Nerjogg	1,79 km	08:53	4:58 min/km

Asics DS Racer (upphittade:...

Total distans:

17:26:10

211 km