Peter Johansson
1966 • Stenungund

13 x 3-1 intervaller

Tisdag 14 september 2021 17:43

Spinning/Trainer - Spinningpass
Egen träningstyp, kopieras som Distans
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1:09:37
Tid
145
Snittpuls
173
Maxpuls
70
Kadens
192 watt
Effekt
Spincykel F&S
Total distans: 
33:04:19
385 km

Gilla passet

Puls

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
10,00 km7:38∞1177:380,00 km
20,00 km3:00∞15010:380,00 km
30,00 km1:00∞15611:380,00 km
40,00 km3:00∞16014:380,00 km
50,00 km1:00∞15815:380,00 km
60,00 km3:00∞15618:380,00 km
70,00 km1:00∞16219:380,00 km
80,00 km3:00∞16422:380,00 km
90,00 km1:00∞16323:380,00 km
100,00 km3:00∞15926:380,00 km
110,00 km1:00∞16027:380,00 km
120,00 km3:00∞14830:380,00 km
130,00 km1:00∞15231:380,00 km
140,00 km3:00∞16034:380,00 km
150,00 km1:00∞15635:380,00 km
160,00 km3:00∞14938:380,00 km
170,00 km1:00∞15839:380,00 km
180,00 km3:00∞15142:380,00 km
190,00 km1:00∞15643:380,00 km
200,00 km3:00∞15446:380,00 km
210,00 km1:00∞15647:380,00 km
220,00 km3:00∞15450:380,00 km
230,00 km1:00∞15851:380,00 km
240,00 km3:00∞14854:380,00 km
250,00 km1:00∞16055:380,00 km
260,00 km3:00∞14258:380,00 km
270,00 km1:00∞15759:380,00 km
280,00 km10:00∞1141:09:380,00 km