1978 • Örebro

Karlslund ÖAIK 15*1 (1)

Tisdag 15 september 2020 18:54

Löpning - Kort intervall
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3,66   km
Distans
15:00
Tid
4:06   min/km
Snitt
162
Stegfrekvens
240   m
Total stigning (clk)

Intervaller

Sträcka Distans Tid Snitt
Repetition 1 240 m 01:00 4:10 min/km
Repetition 2 260 m 01:00 3:51 min/km
Repetition 3 250 m 01:00 4:00 min/km
Repetition 4 250 m 01:00 4:00 min/km
Repetition 5 220 m 01:00 4:33 min/km
Repetition 6 280 m 01:00 3:34 min/km
Repetition 7 210 m 01:00 4:46 min/km
Repetition 8 260 m 01:00 3:51 min/km
Repetition 9 250 m 01:00 4:00 min/km
Repetition 10 230 m 01:00 4:21 min/km
Repetition 11 250 m 01:00 4:00 min/km
Repetition 12 250 m 01:00 4:00 min/km
Repetition 13 250 m 01:00 4:00 min/km
Repetition 14 220 m 01:00 4:33 min/km
Repetition 15 240 m 01:00 4:10 min/km
Hoka Challenger A...
Total distans: 403 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,24 km1:004:121411:000,24 km
20,04 km1:0026:081452:000,28 km
30,26 km1:003:511423:000,54 km
40,03 km1:0032:561444:000,57 km
50,25 km1:003:581495:000,82 km
60,02 km1:0047:201476:000,84 km
70,25 km1:003:581457:001,09 km
80,02 km1:0048:531478:001,11 km
90,22 km1:004:281499:001,34 km
100,03 km1:0036:1214710:001,36 km
110,28 km1:003:3813911:001,64 km
120,03 km1:0030:3114912:001,67 km
130,21 km1:004:4114713:001,89 km
140,04 km1:0022:3314314:001,93 km
150,26 km1:003:5114215:002,19 km
160,03 km1:0034:2314816:002,22 km
170,25 km1:004:0114417:002,47 km
180,02 km1:0046:3214718:002,49 km
190,23 km1:004:2114619:002,72 km
200,06 km1:0015:4814820:002,78 km
210,25 km1:003:5715121:003,03 km
220,06 km1:0018:0815122:003,09 km
230,25 km1:004:0414923:003,34 km
240,04 km1:0024:1315424:003,38 km
250,25 km1:003:5715525:003,63 km
260,03 km1:0030:0515026:003,66 km
270,22 km1:004:2714927:003,89 km
280,06 km1:0016:0615428:003,95 km
290,24 km1:004:0915929:004,19 km
300,04 km1:0022:5915830:004,23 km