1981 • Klagshamn

Intervall

Tisdag 15 september 2020 18:35

Löpning - Distans
Redigera, kopiera, exportera med mera
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
8*500m start på 3 :25
3,93   km
Distans
25:45
Tid
6:33   min/km
Snitt
153
Snittpuls
180
Maxpuls
172
Stegfrekvens
122   m
Total stigning (clk)
Saucony Kinvara 11
Total distans: 325 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,47 km1:413:351571:410,47 km
20,02 km1:4674:031293:270,49 km
30,47 km1:513:581635:180,96 km
40,03 km1:3360:061386:510,99 km
50,46 km1:423:401598:331,45 km
60,03 km1:4360:0313410:161,48 km
70,46 km1:554:1116612:121,94 km
80,03 km1:2951:3714713:411,97 km
90,47 km1:423:3916315:242,43 km
100,04 km1:4448:2813917:072,47 km
110,48 km1:493:4916618:562,94 km
120,03 km1:3558:4615220:312,97 km
130,46 km1:463:5216622:163,43 km
140,03 km1:4050:3414423:563,46 km
150,47 km1:503:5316325:463,93 km