1982 • Eskilstuna

Långpass asfalt

Löpning - Långpass
Trött kropp så höll ned tempot.

Söndag 9 augusti 2020 07:22

23,76   km
Distans
2:16:10
Tid
5:44   min/km
Snitt
131
Snittpuls
155
Maxpuls
178
Stegfrekvens
97   m
Total stigning (clk)
Kayano 26
Total distans: 198 km
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:066:061146:061,00 km
21,00 km5:415:4111711:472,00 km
31,00 km5:365:3611917:233,00 km
41,00 km5:475:4712223:104,00 km
51,00 km5:565:5612429:065,00 km
61,00 km5:495:4912234:566,00 km
71,00 km5:485:4812540:447,00 km
81,00 km5:525:5213046:368,00 km
91,00 km5:415:4112952:169,00 km
101,00 km5:415:4112857:5710,00 km
111,00 km5:435:431321:03:4011,00 km
121,00 km5:415:411301:09:2212,00 km
131,00 km5:395:391321:15:0013,00 km
141,00 km5:425:421341:20:4314,00 km
151,00 km5:425:421351:26:2415,00 km
161,00 km5:405:401341:32:0516,00 km
171,00 km5:415:411391:37:4617,00 km
181,00 km5:335:331401:43:1918,00 km
191,00 km5:555:551391:49:1419,00 km
201,00 km5:365:361381:54:5020,00 km
211,00 km5:365:361412:00:2621,00 km
221,00 km5:445:441452:06:1022,00 km
231,00 km5:415:411452:11:5123,00 km
240,76 km4:205:411452:16:1123,76 km