1978 • Örebro

Fredagsmys intervaller

Simning - Distans
Ca 40 % paddlar eller fenor. Höll dock liknande fart utan, i början.

14 februari 2020 - 06:16

1000   m
Distans
20:04
Tid
2:00   min/100m
Snitt
25
Kadens
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,05 km1:1223:51000:01:120,05 km
20,05 km0:5919:36000:02:100,10 km
30,05 km1:0120:10000:03:110,15 km
40,05 km0:5819:21000:04:090,20 km
50,03 km0:2617:39000:04:350,23 km
60,03 km0:2919:33000:05:050,25 km
70,03 km0:3019:40000:05:340,28 km
80,03 km0:3120:56000:06:060,30 km
90,10 km1:5619:16000:08:010,40 km
100,05 km1:0020:05000:09:010,45 km
110,05 km1:0321:03000:10:050,50 km
120,05 km1:0421:27000:11:090,55 km
130,05 km1:0020:07000:12:090,60 km
140,05 km0:5819:26000:13:080,65 km
150,05 km0:5719:10000:14:050,70 km
160,05 km1:0120:16000:15:060,75 km
170,05 km1:0120:16000:16:070,80 km
180,05 km0:5919:48000:17:060,85 km
190,05 km0:5819:23000:18:040,90 km
200,05 km1:0220:46000:19:060,95 km
210,05 km0:5819:22000:20:051,00 km