1978 • Örebro

Tybblelundshallen

Löpning - Kort intervall
Uppskattade sträckorna stämmer bra. Kanske, som vanligt, något i underkant.

28 januari 2020 - 19:41

3,99   km
Distans
15:00
Tid
3:46   min/km
Snitt
156
Stegfrekvens
Sträcka Distans Tid Snitt
Repetition 1 260 m 01:00 3:51 min/km
Repetition 2 260 m 01:00 3:51 min/km
Repetition 3 270 m 01:00 3:42 min/km
Repetition 4 270 m 01:00 3:42 min/km
Repetition 5 270 m 01:00 3:42 min/km
Repetition 6 260 m 01:00 3:51 min/km
Repetition 7 270 m 01:00 3:42 min/km
Repetition 8 270 m 01:00 3:42 min/km
Repetition 9 260 m 01:00 3:51 min/km
Repetition 10 260 m 01:00 3:51 min/km
Repetition 11 260 m 01:00 3:51 min/km
Repetition 12 270 m 01:00 3:42 min/km
Repetition 13 280 m 01:00 3:34 min/km
Repetition 14 270 m 01:00 3:42 min/km
Repetition 15 260 m 01:00 3:51 min/km
Hoka Bondi 6
Total distans: 297 km
Träningspass från 

Gillas av Karl Kind

Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,22 km1:004:2813300:01:000,22 km
20,05 km0:5920:5413000:01:590,27 km
30,27 km1:003:4612700:02:590,54 km
40,10 km1:009:4913600:03:590,64 km
50,26 km1:003:5112800:04:590,90 km
60,07 km1:0015:0414800:05:590,96 km
70,24 km1:004:0613700:06:591,21 km
80,08 km1:0012:4914400:07:591,29 km
90,23 km1:004:2014600:08:591,52 km
100,10 km1:0010:3115100:09:591,61 km
110,24 km1:004:0614900:10:591,86 km
120,06 km1:0016:4815700:11:591,92 km
130,23 km1:004:2314800:12:592,14 km
140,05 km1:0019:5515100:13:592,19 km
150,24 km1:004:0814900:14:592,44 km
160,07 km1:0014:5316000:15:592,50 km
170,24 km1:004:1415200:16:592,74 km
180,07 km1:0014:5315300:17:592,81 km
190,25 km1:003:5616100:18:593,06 km
200,06 km1:0016:0116200:19:593,12 km
210,25 km1:003:5715900:20:593,38 km
220,07 km1:0013:2315900:21:593,45 km
230,25 km1:004:0415700:22:593,70 km
240,03 km1:0029:3616100:23:593,73 km
250,27 km1:003:4515700:24:594,00 km
260,06 km1:0015:5715600:25:594,06 km
270,25 km1:004:0416400:26:594,31 km
280,05 km1:0018:3516400:27:594,36 km
290,25 km1:003:5716100:28:594,61 km
300,04 km0:2611:5516600:29:254,65 km